May 2025 Fitness Classes
Aqua Yoga (M/W)
8-9 a.m.
May 5-28 (No class 5/26)
$49R/$59N
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome! Instructor: Thea Vincenti
Morning Fit (M/W)
May 7-21: 9-10 a.m. (No class 5/26)
May 28: 8-9 a.m.
$42R/$52NR
This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march, and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility. Leisure lap pool. Instructor: Danielle Bland
Warm Water Workout (M/W)
May 7-21: 10:10-11:10am (No class 5/26)
May 28: 9:15-10:15am
$49R/$59NR
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, stability, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle Bland
Rolling in the Deep (T/TH)
10-11 a.m.
May 1-29
$54R/$64 NR
Strap on an aqua belt and join us for a deep-water class in the competition pool! Expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength! Competition pool.
Instructor: Ana McRoberts &Jilliann Kowalcik
Warm Water Workout (T/TH)
May 1-22: 8:10-9:10 a.m.
May 27 & 29: 8-9am
$63R/$73NR
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, stability, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle Bland
Warm Water Workout (T/TH)
9:15-10:15 a.m.
May 1-29
$63R/$73NR
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, stability, and range of motion in a relaxing and low impact atmosphere. Instructor: Danielle Bland
Bikini and Boardshort Bootcamp! (M/W)
May 5-21: 7:30-8:30 a.m.
May 28: 7-8 a.m. *Wednesdays only
$49R/$59NR
Start your day off right with a new routine consisting of dryland workouts and water workouts. Guaranteed to hit all the right muscles and have you ready to conquer the rest of your day! *Please bring your own mat or extra towel for the deck exercise portion. Instructor: Jilliann Kowalcik & Anna Henderson
Aqua FITT (F)
May 16 & 23: 9:30-10:30 a.m.
May 30: 8-9 a.m.
$23
Frequency, Intensity, Time, Type
Dynamic AQUATIC workout with varying FITT principles. An assortment of cardio based aquatic exercise formats with progressions and modifications suitable for all fitness levels. Increase your fitness as you challenge yourself to be the best you! Leisure Pool. Instructor: Ana McRoberts
Aqua FITT DEEP (F)
May 16 & 23: 10:45-11:45 a.m.
May 30: 9:45-10:45 a.m.
$23
Frequency, Intensity, Time, Type
Strap on an aqua belt and join us for a deep-water class in the competition pool! Dynamic AQUATIC workout with varying FITT principles You will use equipment to help develop core strength and cardio while performing aerobic exercises such as jogging, running, sprinting, and more! Competition Pool. Instructor: Ana McRoberts
*These programs can have drop-in participation
Summer hours officially begin Tuesday, May 27.
Class times may shift to help better accommodate quality programs.
Registration dates:
Town residents: Tuesday, April 22, 7:30 a.m.
Non- residents: Thursday, April 24, 7:30 a.m.
