April Programs at CAC
American Red Cross Lifeguard Certification Class
April 10-12
$250
Dive into a role that makes waves & saves lives! The course content and activities prepare participants to recognize and respond quickly to emergencies, while preventing drowning and injuries. *Prerequisites will be tested first day of class*
*Attendance to the entire class session is mandatory.
For class schedule and more information, please visit cacpool.com. Registration open now!
Hoppin’ Good Times Day Camp
Friday, April 3
8 a.m.-2 p.m.
Ages 6-10
$40
With plenty of playtime, laughter, and springtime cheer, this camp is the perfect way to celebrate the season and make sweet memories!
Easter egg hunt
Pizza and a movie
Egg-citing crafts & activities
Easter Bunny visit!
Register Online
FINS SUMMER CAMP 2026
Online Registration Opens:
To Town of Christiansburg Residents: March 28
To All: March 30
April Fitness Classes
Registration Dates:
Town Residents: Tuesday, March 24, 7:30 a.m.
Non-Residents: Thursday, March 26, 7:30 a.m.
Sweat N Sway Aerobics
10:15-11 a.m. Monday
April 13-27
$23
Get your heart pumping and energy flowing with this fun, low-impact aerobics class! Designed to be easy on the joints while still providing a great cardiovascular and strength workout. This class is perfect for beginners, active older adults, or anyone looking for a gentler way to stay fit.
Expect a different workout each time, including combinations of simple, rhythmic movements with upbeat music to improve endurance, coordination, and overall fitness—without jumping or high-impact moves. Resistance bands and light equipment may be incorporated to improve cardiovascular health, build muscle, and increase flexibility—all while staying grounded and supported. Chairs will be available for help with balance!
Multipurpose Room. Instructor: Jilliann Kowalcik
Chair Yoga
8:30-9:30 a.m. Mondays
April 13-27
$25
Join us for a supportive and accessible chair yoga class designed to cultivate and embody practicing using functional movements, gentle stretching, mindful breathing and inquiry-based somatic techniques. This class offers a unique opportunity to connect with the body’s innate wisdom. Through guided movement explorations, we will focus on embracing daily functionality, increasing flexibility, and improving breath awareness- all while seated of using the chair for support.
Inquiry-based somatic techniques will guide you to listen deeply to your body sensations and respond with curiosity and kindness, rather than force. Whether you are new to yoga, managing a physical limitation, or simply seeking a gentle yet profound way to move, this class provides tools to find comfort, mobility, and presence in your everyday life. All bodies and abilities are welcome. Multipurpose Room. Instructor: Thea Vincenti
Morning Fit (Deep Version)
9-10 a.m. Monday/Wednesday
April 1-29 *No class 4/20
$48R/$58NR
Strap on an aqua belt and join us for a deep-water class in the competition pool! Expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength! Competition pool. Instructor: Danielle Bland
Rolling in the Deep
10-11 a.m. Tuesday/Thursday
April 2-30
$53R/$63NR
Strap on an aqua belt and join us for a deep-water class in the competition pool! Expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength! Competition pool. Instructor: Ana McRoberts & Jilliann Kowalcik
Bikini and Boardshort Bootcamp
7-8 a.m. Wednesday
April 1-29
$30
This invigorating bootcamp will involve cardio room workouts as well as work outs on the pool deck and in the water. Be prepared to make a splash and break a sweat! Workouts will vary weekly and take place in the cardio room as well as competition pool and deck but will include weight training, interval training, lap swimming, etc. Modifications will be available. Guaranteed to hit all the right muscles and have you ready to conquer the rest of your day! *Tennis shoes and athletic clothes will be needed as well as swimsuits and/or dry fit clothing. Moderate to High-Intensity workout. Instructor: Jilliann Kowalcik
Zumba Gold ®
9:30-10:30 a.m. Friday
April 3-24
$30
Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity & low impact.
How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Multipurpose Room. Instructor: Ana McRoberts
Aqua FITT DEEP
11 a.m.-12 p.m. Friday
April 3-24
$30
Frequency, Intensity, Time, Type. Strap on an aqua belt and join us for a deep-water class in the competition pool! Dynamic AQUATIC workout with varying FITT principles You will use equipment to help develop core strength and cardio while performing aerobic exercises such as jogging, running, sprinting, and more! Competition Pool. Instructor: Ana McRoberts
Intro to The Competition Pool Stroke Clinic
10-11 a.m. Monday/Wednesday
April 13th & 15th $20
Ready to dive in and make a splash? Our stroke introduction class is perfect for those who are already able to swim independently and are looking to improve their technique and endurance in the water. Participants should be comfortable in the water and already able to swim without assistance. Competition Pool. Instructor: Samantha Maybrown
