Christiansburg Aquatic Center July Fitness

Aqua Yoga (Monday/Wednesday/Friday)
9:30-10:15 a.m.
July 2-19
$40 R/$50 N
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as, increase your range of motion. Beginners are welcome!
Location: Therapy Pool. Instructor: Thea Vincenti
Max. Enrollment: 10

Morning Fit (Monday/Wednesday)
9:15-10:15 a.m.
July 5-21
$30 R/$450 N
This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility.
Location: Slide side of leisure pool- deep beach area. Instructor: Danielle Bland
Max. Enrollment: 12

Warm Water Workout (Monday/Wednesday)
10:30-11:30 a.m.
July 5-21
$35 R/$45 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Danielle Bland
Max. Enrollment: 10
Due to limited spacing and class popularity, we are limiting one session of Warm Water Workout per person per month.

Rolling in the Deep (Tuesday/Thursday)
9:30-10:30 a.m.
July 1-29
$40 R/$50 N
Strap on an aqua belt and join us for a deep water class in the competition pool! You will need to bring your own aqua belt and resistance gloves (gloves are not required). Expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength!
Location: Competition Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 16

Warm Water Workout (Tuesday/Thursday)
9:15-10:15 a.m.
July 1-22
$40 R/$50 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Danielle Bland
Max. Enrollment: 10
Due to limited spacing and class popularity, we are limiting one session of Warm Water Workout per person per month.

Warm Water Workout (Tuesday/Thursday)
10:30-11:30 a.m.
July 1-22
$40 R/$50 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Danielle Bland
Max. Enrollment: 10
Due to limited spacing and class popularity, we are limiting one session of Warm Water Workout per person per month.

Hydro Power (Tuesday/Thursday)
5:45-6:30 p.m.
July 1-29
$40 R/ $50 N
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in our leisure pool!
Location: Leisure Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 18

Swim and Trim! (Wednesday)
7-7:45 a.m.
July 7-28
$20 R/$30 N
Start your day off right with a new routine consisting of half dryland workout and half water workout. Guaranteed to hit all the right muscles and have you ready to conquer the rest of your day! *Please bring your own mat or extra towel for the deck exercise portion
Location: Leisure Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 8

Fit and Fabulous! (Friday)
9:15-10:15 a.m.
July 2-30
$25 R/$35 N
An aqua class guaranteed to get the fitness party started! This one-hour workout will include segments of HIIT, Tabata, Aqua Zumba, kickboxing and more! Upbeat music combined with a little bit of something for everyone creates one FABULOUS workout for all fitness levels!
Location: Leisure Pool. Instructor: Ana McRoberts
Max. Enrollment: 12