January 20, 2021

Christiansburg Aquatic Center February Programs

The following programs will be offered in February at the Christiansburg Aquatic Center. To register go to this link.

Warm Water Move and Soothe (Mondays)
Mondays 10:30-11:30 a.m.
Feb. 1, 8, 22 *No class Feb. 15
$21 R/$31 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 6
Due to limited spacing and class popularity, we are limiting one February session of Warm Water Move and Soothe per person.

Rolling in the Deep
Tuesdays and Thursdays 9:15-10:15 a.m.
Feb. 2-25 *No class Feb. 9 &11
$30 R/$40 N
Strap on an aqua belt and join us for a deep water class in the competition pool! You will need to bring your own aqua belt and resistance gloves (gloves are not required). Expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength!
Location: Competition Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 9

Rolling in the Deep
Tuesdays and Thursdays 9:15-10:15 a.m.
Feb. 2-25 *No class Feb. 9 & 11
$30 R/$40 N
Strap on an aqua belt and join us for a deep water class in the competition pool! You will need to bring your own aqua belt and resistance gloves (gloves are not required). Expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength!
Location: Competition Pool. Instructor: Eddie Tickle
Max. Enrollment: 4

Warm Water Move and Soothe (Tuesdays)
Tuesdays 10:30-11:30 a.m.
Feb. 2, 16, 23 *No class Feb. 9
$21 R/$31 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 6
Due to limited spacing and class popularity, we are limiting one February session of Warm Water Move and Soothe per person.

Hydro Power Tuesdays
Tuesdays 5:45-6:30 p.m.
Feb. 2, 16, 23 *No class Feb. 9
$15 R/ $25 N
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in our leisure pool!
Location: Leisure Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 9

Rise’n Shine Water Aerobics
Wednesdays 7-7:45 a.m.
Feb. 3, 10, 17, 24
$18 R/$28 N
Get up & get fit! Gear up for this morning class that will get you ready for the work day! An aerobics class for the early risers so you can kick off your day energized!
Location: Leisure Pool. Instructor: Edward Tickle
Max. Enrollment: 8

Swim and Trim!
Wednesdays 7-7:45 a.m.
Feb. 3, 10, 17, 24
$20 R/$30 N
Start the new year off right with a new routine consisting of half dryland workout and half water workout. Guaranteed to hit all the right muscles and have you ready to conquer the rest of your day! *Please bring your own mat or extra towel for the deck exercise portion
Location: Leisure Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 8

Warm Water Move and Soothe (Thursdays)
Thursdays 10:30-11:30 a.m.
Feb. 4, 18, 25 *No class Feb. 11
$21 R/$31 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 6
Due to limited spacing and class popularity, we are limiting one February session of Warm Water Move and Soothe per person.

Aqua Yoga
Mondays and Wednesdays 8-9 a.m.
Feb. 1-24 *No class Feb. 3
$40 R/$50 N
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as, increase your range of motion. Beginners are welcome!
Location: Therapy Pool. Instructor: Thea Vincenti
Max. Enrollment: 8

Spread the love