November Activities at CAC
November Programs & Fitness Classes
Facility Hours:
Monday 7-6 p.m.
Tuesday-Thursday 7-8 p.m.
Friday 7 a.m.-5 p.m.
Saturday 10 a.m.-5 p.m.
Sunday 1-5 p.m.
Veterans Breakfast and Resource Fair FREE
Wednesday, November 4, 9 a.m.-12 p.m.
All Veterans are invited.
Enjoy a hearty morning meal featuring sausage gravy and biscuits, pancakes, fresh fruit, breakfast pastries, coffee, and juice. Breakfast will be served from 9–10 a.m., followed by the Resource Fair from 10:00 a.m.–2:00 p.m., where attendees can connect with local services, programs, and community partners dedicated to supporting our Veterans.
Burn the Bird $16R/19.20NR
Wednesday, Nov 18 and Friday, Nov 20 8-9a.m.
Get ready to sweat, splash, and burn before the holiday fun! This festive, full-body bootcamp combines land and water workouts for a fun, energizing fitness experience. From weight training and interval training in the cardio room to pool-deck exercises and lap swimming in the Competition Pool, each element brings a mix of challenges to keep you moving. All fitness levels are welcome, and modifications will be available.
CAC Kid and Teen Takeover $25R/30NR
Ages 6-14
Friday, November 20, 5:30-8:30 p.m.
Parents, enjoy a night out while we handle the fun! CAC Kid and Teen Takeover is an exciting evening where kids can swim, create, and make new friends! Participants will enjoy recreational swim time with certified lifeguards, followed by pizza, a kid-friendly movie, and a fun themed craft to take home. It’s the perfect opportunity for children to have an unforgettable night at the CAC while parents enjoy a few hours to themselves!
Family Fun Swim Night $5
Friday, November 20, 5:30-8:30 p.m.
Enjoy a night out with the family with half-off admission!
AQUA POM! $10
Saturday, November 21, 9-10 a.m
Get ready to shake off your pom-poms and make a splash with this NEW, high-energy aqua workout! Featuring agility drills, core-strengthening exercises, upbeat choreography, and a spirited routine “performance” that brings a little game-day energy to the pool. Bring your team spirit, and get ready to kick, cheer, and splash your way through a workout that’s sure to be a touchdown! Are you ready to bring it on?
Leisure Pool. Instructor: Jilliann Kowalcik
Fitness Classes
Aqua Yoga
8-9 a.m. Mondays/Wednesday’s
Nov 2-23 *No class 11/11 and 11/25
$48R/$57.6NR
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome!
Therapy Pool. Instructor: Thea Vincenti
Morning Fit
9-10 a.m. Monday/Wednesday
Nov 2-30 *No class 11/11 and 11/25
$48R/$57.6NR
Start your day the right way with Morning Fit! This shallow-water workout combines calisthenics-style movements with variations of upper and lower-body resistance exercises. You will jog, kick, march, and jump through the water to improve your cardiovascular fitness, muscular endurance, and flexibility.
Leisure Pool. Instructor: Danielle Bland
Rolling in the Deep
9:30-10:30 a.m. Tuesday/Thursday
Nov 10-24 *No class 11/26
$32R/$38.40NR
Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool! You will use equipment such as noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing, and more!
Competition pool. Instructor: Ana McRoberts & Jilliann Kowalcik
Warm Water Workout
10:10-11:10 a.m. Monday/Wednesday
Nov 2-30 *No class 11/11 and 11/25
$48R/57.6NR
8-9 a.m. Tuesday/Thursday
Nov 5-19
$40R/$48NR
9:10-10:10 a.m. Tuesday/Thursday
Nov 5-19
$40R/$48NR
The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low-impact atmosphere.
Therapy Pool. Instructor: Danielle Bland
Aqua FITT DEEP
10:45-11:45 a.m. Friday
Nov 13 & 20
$16R/$19.20NR
Strap on an aqua belt and join us for a deep-water class in the competition pool! Dynamic AQUATIC workout with varying FITT principles. You will use equipment to help develop core strength and cardio while performing aerobic exercises such as jogging, running, sprinting, and more!
Competition Pool. Instructor: Ana McRoberts
Aqua FITT & Fun
9:30-10:30 a.m. Friday
Nov 13 & 20
$16R/$19.20NR
Bring the party to the pool. This class includes the Dance Party attitude found in Aqua Zumba. Aqua FITT includes a variety of cardio-based aquatic exercises with progressions and modifications suitable for all fitness levels. Aqua FITT includes activities that are performed in the water that promote and enhance physical and mental fitness. Typically performed in a vertical position in shallow and/or deep water.
Leisure Pool. Instructor: Ana McRoberts
